Introducing Cognitive Behavioral Therapy Hacks

This is just a brief post to announce the existence of this blog. The intention is to bring concepts and techniques from cognitive behavioral therapy to a wider audience. Cognitive behavioral therapy is the most well-researched mental health treatment that has consistently proven to be briefer and more effective than traditional talk-therapy. For more information on cognitive behavioral therapy or to find a cognitive behavioral therapist, visit Cognitive Behavioral Therapy in Los Angeles